• feature,  home,  lifestyle,  self help

    How to Help Yourself De-Stress

    We all get stressed. We can’t deny it. Little (or very big) things dig at us in our everyday lives. Finding ways to mange these stresses changes from person to person, situation to situation. My current stress you ask? Moving…

  • self help

    Are You Happy?

    What are you doing with your life? Are you happy? Have you reached your full potential? What will make life worth it for you? You need to challenge yourself, do not waste your life, you need to get busy, you’ve…

  • pregnancy,  self help

    Caring For Your Mental Health in Pregnancy

    Today I want to talk about something that is usually kept ‘quiet’ during most women’s pregnancies, and that is prenatal depression. You’ve probably heard of post natal depression, which a shocking amount of women have cope with after birth, this…

  • self help,  travel

    How I Deal With Travel Anxiety

    Most people love the idea of travelling or dream of holidays spent in the sun. For me, those ideas send fear through my bones in which implode in my mind. The anxiety I have attached to travelling has always conquered my life.…

  • lifestyle,  self help

    Why Comparing Yourself to Others is Damaging

    Admiring someone’s beauty without questioning your own is a tremendously difficult skill to learn. We are constantly surrounded by perfected versions of people’s lives. You will rarely see a ‘bad’ post on Facebook/Twitter/Instagram, nobody wants the world to know that they’ve…

  • self help

    How I Overcame 4 Years of Anxiety

      Now this post is going to be a little out of context from my usual posts, but it is something I’ve wanted to write about for a long time. I have suffered from types of anxiety since the ages…

  • self help

    Hate Your Job? Hand in your notice!

    You know you want to quit your day job, every waking minute makes you hate it even more. So why don’t you quit? “YOU NEED THE FEAR” (Joey Tribbiani – Friends) I get it, your job, its stable. Some times…