How to Help Yourself De-Stress

We all get stressed. We can’t deny it. Little (or very big) things dig at us in our everyday lives. Finding ways to mange these…

Are You Happy?

What are you doing with your life? Are you happy? Have you reached your full potential? What will make life worth it for you? You…

Caring For Your Mental Health in Pregnancy

Today I want to talk about something that is usually kept ‘quiet’ during most women’s pregnancies, and that is prenatal depression. You’ve probably heard of…

How I Deal With Travel Anxiety

Most people love the idea of travelling or dream of holidays spent in the sun. For me, those ideas send fear through my bones in which…

Why Comparing Yourself to Others is Damaging

Admiring someone’s beauty without questioning your own is a tremendously difficult skill to learn. We are constantly surrounded by perfected versions of people’s lives. You will…

10 Things For a Happier You!

Over the last year I have really tried to concentrate on my happiness. Happiness is such a blissful feeling when you’re comfortable with everything around…

How I Overcame 4 Years of Anxiety

  Now this post is going to be a little out of context from my usual posts, but it is something I’ve wanted to write…